Counseling Services
Permanent URI for this collectionhttps://hdl.handle.net/2346.1/38847
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Item Mindfulness Mondays(2022-05-09)Debra Dawkins guides a body scan and afterwards reviews the benefits and challenges with Dr. Robert Dowler, one of the participants.Item Mindfulness Mondays(2022-04-18)Debra Dawkins guides participants through a sitting meditation. Afterwards, Dr. Musgrove guides a metta or loving kindness meditation with seven encouragements.Item Mindfulness Mondays(2022-04-04) Dawkins, DebraDr. Musgrove guides participants through a body scan. David, a guest, guides a second meditation.Item Introduction to calming the body and focusing the mind(2020-08-26)Dr. Musgrove introduces the concepts behind mindfullness and meditation, then leads participants in three practice meditations, including a body scan.